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Life Possible Podcast
What if optimizing your metabolism was the key to unlocking your best life?
The concept of Life Possible was introduced to the Ideal Protein community in 2019 through the company’s powerful slogan: “Powering Life Possible.” More than just words, this phrase captures the essence of the Ideal Protein program—harnessing the science of metabolic health to fuel your greatest potential. This profound concept is the driving force behind The Life Possible Podcast.
Our mission is to illuminate both the science and humanity behind winning the fight against obesity and metabolic disease. We endeavor to demonstrate to you the importance of metabolic health in your daily life. Most importantly, we aim to empower you with the knowledge and tools to optimize your metabolism and truly Power Your Life Possible!
As such, future episodes will bring you:
✅ Cutting-edge insights from leading experts in nutrition and metabolic health
✅ Inspirational stories of real people who have transformed their weight, health, and lives
✅ Practical strategies in lifestyle areas like nutrition, exercise, stress relief, sleep, and mental well-being
Whether you’re on a journey to better health or looking to take your performance to the next level, The Life Possible Podcast is your go-to resource for inspiration, motivation, and education.
Your best life is not just possible - it’s within reach! Let’s make it happen together!
Life Possible Podcast
Life Possible Podcast Episode 94 – Jonathan Boulware – The Lifestyle Behavior Change Playbook
Why is sustainable lifestyle change so difficult—and why do so many of us start in the wrong place? In this powerful and practical conversation, host Dr. John Barnes sits down with Jonathan Boulware, a Lifestyle Behavior Change specialist, to discover why the real foundation for lasting lifestyle behavioral change does NOT start with diet and exercise!
Jonathan explains why the journey begins in the mind, not the kitchen or the gym. In this episode you will learn:
- How to develop a “Why” powerful enough to use as your weapon against adversity.
- Why belief is the cornerstone of transformation—and how to rebuild it after years of negative self-talk.
- Developing “Counter-measures” to overcome triggers that normally derail your progress.
- How to cultivate self-compassion and forgiveness as critical tools for progress.
- What “emotional pounds” are and how to shed them for good.
- How to identify and tap into your unique “superpowers” to build the confidence you need for success in weight loss and lifestyle behavior change!
This episode is a must-listen for anyone who has tried to “start over” one too many times and is ready to build the mindset and momentum for long lasting Life Possible!
AND if you are inspired to work with Jonathan personally to supercharge your Ideal Protein journey, he is offering an amazing 50% off his brand-new course The 432 Playbook Course which is launching November 10th, 2025!! Head over to www.youcanbeatobesity.com/lifepossible to take advantage of Jonathan’s generous offer!